Post this everyday and read it...

Steps to Happiness

1. Being with the people you love should be your first priority every day.



2. Be in love with your work. Search for work that satisfies you and is important to you. You don't have to change the whole world by yourself. If you would were guaranteed minimal monetary support--what would you do with your time?



3. Help everyone that comes your way.



4. Find out the things that make you happy and make time to do those things.



5. Get moving. Your brain produces its own antidepressant if you exercise--cannot get it any other way...



6. Stay organized, but be flexible. Seize an opportunity if it comes your way.



7. Try to maintain a balance in every you do. Those who hit the highest highs also reach the lowest lows--that's science...

Think of Life's Little Grrrrrr's as Brain Exercise

We, as Americans, are a weak lot.

We let little things get to us....

rude store clerks, doors that stick, trash that is piling up...long lines at the grocery store..

If we would just think of these "little things" as a get fit period that will help us through the "big things", then we will be alright...